Traditional Hatha Yoga
GENEVA - near Gare Cornavin
Classes taught in English
About Yoga 4 Health
Sivananda influened Hatha Yoga classes
We offer weekly collective yoga classes for all levels in Geneva.
You can also arrange your own private or corporate yoga class.
The style of yoga taught is HATHA YOGA influenced by the Sivananda School of Yoga. You can find out more about sivananda yoga here.
Each class involves breathing techniques (pranayama), warm up & stretches, asanas (traditional yoga postures) and guided relaxation.
Join the weekly collective classes at anytime, no sign up or registration required. Bring a smile, an open mind and a mat if you have one (limited mats available).
What is Yoga
The word YOGA means union, to reconnect the mind, body and spirit with the Devine or universal consciousness to rediscover ones true nature - bliss.
Yoga teachings are based on the philosophy that 'all is one and one is all', that we are all connected to each other, nature and the universe.
HATHA YOGA is a scientific path of Yoga that focuses on creating a healthy mind and body to reach spiritual evolvement.
The teachers and founders of Sivananda Yoga summarised the yoga philosophy in 5 easy to understand principles:
Attention please read:
Collective class timetable:
Listen to your body... observe your mind... happiness is inside
Sivananda Yoga Masters
Serve - Love - Give - Purify - Meditate - Realise